FORREST YOGA

(Monday 6pm)

The pillars of Forrest Yoga are breath, strength, integrity, and spirit. One of the newer yoga diciplines, Forrest Yoga specifically addresses the modern stresses and challenges, both physical and emotional, that our bodies and minds face today. Forrest Yoga is a vigorous practice that connects you to your core, using unique abdominal sequences and long pose holds to develop physical and mental strength with honesty and compassionate self-awareness.